We meet on the second and fourth Wednesday of every month from 7:30 to 8:30 p.m. at the Eno River Unitarian Universalist Fellowship (ERUUF), in the Commons Room of the CARE Building. Newcomers are always welcome.
Wednesday night meetings start with 30 minutes of sitting meditation, followed by time to hear a Dhamma teaching and an opportunity for discussion. We also regularly include other practices such as:
- Recitation of the Three Refuges and Five Precepts;
- Practice of the four brahmavihāras or divine abodes (goodwill, compassion, altruistic joy, and equanimity);
- Recitation of the five themes for frequent reflection.
Saturday Morning Retreats
We formerly held a morning retreat on the 2nd Saturday of every month from 9:00 a.m. to noon. That has not yet been restarted, but we may do so in the near future.