Archive for January, 2017

A four-session class, beginning Tuesday, February 7, 2017       

Meeting weekly    *    Tuesdays    *    7:00 p.m. to 8:30 p.m.

Sponsored by Eno River Buddhist Community  *  Led by Callie Justice

Sessions will begin with a period of guided meditation practice and time for questions from participants concerning current challenges “on the cushion.”  The class will introduce three key aspects of the Buddha’s path.

  • Developing a regular practice of breath meditation
  • Understanding the Buddha’s perspective on how to live a happier life
  • Bringing mindful awareness to daily life activities

Along with practicing breath meditation, participants will be given readings and activities to work with at home in between classes.  Participants are expected to commit time each day to meditation and other class related activities.

Participants are also asked to commit to being present for all four of the class sessions.  Part 2 of this class will be offered beginning in mid-March for those who wish to continue their study and practice of the Buddha’s Path.

For more information, please contact Callie at justice.callie@yahoo.com or (919) 286-5041.


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